Topic
Chair Yoga & Mobility For Ataxia
Do you or someone you love have trouble walking or moving steadily? Or
with fine motor tasks like eating, writing, or buttoning a shirt? People
affected by Ataxia deserve more from their movement practice than what the typical chair yoga classes can provide.
That's why we're offering this Chair Yoga and Mobility online series for the
global Ataxia community.Our philosophy is simple, if you can breathe you
can do yoga. We teach a non dogmatic, no- fluff approach to practice.
Join Natalie from Sacred Mountain Yoga as she guides you through simple
movements, mobility exercises and conscious breathing to help relieve pain
and stress, maintain mobility and improve mood and mental health.
It's accessible for people in chairs and wheelchairs and no previous
experience is necessary to attend.
with fine motor tasks like eating, writing, or buttoning a shirt? People
affected by Ataxia deserve more from their movement practice than what the typical chair yoga classes can provide.
That's why we're offering this Chair Yoga and Mobility online series for the
global Ataxia community.Our philosophy is simple, if you can breathe you
can do yoga. We teach a non dogmatic, no- fluff approach to practice.
Join Natalie from Sacred Mountain Yoga as she guides you through simple
movements, mobility exercises and conscious breathing to help relieve pain
and stress, maintain mobility and improve mood and mental health.
It's accessible for people in chairs and wheelchairs and no previous
experience is necessary to attend.
Jul 6, 2021 11:30 AM CENTRAL time
People can register for this Chair Yoga class at https://us02web.zoom.us/meeting/register/tZcqcO6hrTkpHNL7tdHbjwzL9RrV9lEc7mmU
